Nurturing a Safe Space to Embody Your Best Self

We are a wellness community committed to helping you heal and reconnect to the core of who you are.

Services

  • We offer therapy for most mental health concerns. We specialize in Embodied Care Therapy, a holistic therapy focusing on mind, body, and spirit. We also offer specialties in Body Image, Eating Problems, and EMDR Therapy.

  • We offer individual, group, and hybrid wellness coaching. We use a mind-body approach to help you get to the root of what is keeping you stuck in building sustainable wellness habits and practices.

  • We believe that we heal best in community. We offer quarterly wellness events to support you build connections and healthy relationships outside of session.

  • NEW IN 2024!

    Supervision for Illinois LSW’s seeking clinical licensure.

    We also offer Body Image peer consultation groups.

  • Coming Soon

PARTNER WITH US ON YOUR PATH TO LIBERATION

Your Journey Starts Here

Somewhere along the way you feel you lost yourself. Whether it be in motherhood, wifehood, single-hood, your career, or in relationships.

For one reason or another, the person you face in the mirror is not who you thought you would become. That very reason, brought you here and we are so glad you found us.

We are here to meet you where you are by helping you to heal the pain of the past, sort through the discomfort of the present, and create a future you’ve always dreamed of.

You deserve to be liberated, let us help you break free.

WORKING TOGETHER

  • “The body is a site of liberation.”

    Tricia Hersey

Empowering you to live an embodied life

Hey There! I’m Breah, Founder and CEO of Embodied Care Wellness. What started off as an outlet as I began my own personal healing, ascended to my God-given purpose.

As a woman, wife, mom of 3, and entrepreneur I know all too well the effort it takes to balance so many roles and still make time for self. I’ve been on the end of being everything for everybody and having nothing left for myself. I created this space as a collective healing ground for you to grow in deeper connection to yourself; to heal the pain and shame of your past; and begin to embody the values and beliefs that serve the woman you were created to be.

You are in the right place.