Wellness Coaching that meets your needs.
What is Embodied Care Coaching?
Embodied Care Coaching is an executive wellness experience designed to help high-achieving professionals heal their relationship with their bodies and create a sense of freedom and ease in their daily lives. This service is ideal for professional women, business leaders, executives, entrepreneurs, and other driven individuals who are looking to improve their well-being while balancing the demands of their professional and personal lives.
Our coaching focuses on integrating physical, mental, emotional, and spiritual health, ensuring you maintain resilience and longevity in your career without sacrificing your personal well-being. Through somatic and gentle practices, Embodied Care Coaching helps you develop a deeper awareness of your body and its needs, allowing you to identify and break free from limiting patterns or beliefs around food, appearance, and self-care.
For those who have struggled with body dissatisfaction or disordered eating, this approach can be life-changing. By reconnecting with your body as a source of wisdom, you'll learn to trust, honor, and care for yourself on a deeper level, empowering you to thrive both personally and professionally.
1
What are you looking for?
Start with a 30-minute consultation where we’ll explore your current challenges, goals, and what’s been holding you back. This call helps us determine if Embodied Care coaching is the right fit for you. It’s a no-pressure, supportive conversation designed to give you clarity.
2
What are your needs?
If determined we are a good fit for each other, in your first session we will gather your history and establish goals for our work together. Whether you want to heal food relationship, establish a consistent movement routine, or deepen your mind-body connection, the EC Assessment is a 90-minute call to give you clarity and a plan you can start working right away.
3
What is the plan?
Over the course of 6 months, we will meet bi-weekly. This gives you enough time in between sessions to digest and take action. We will have regular check-ins weekly, and you will have access to the Embodied Care community for extended support and resources.
You deserve this.
FAQs
Who is this program for?
This program is perfect for high-achieving professionals, including business leaders, executives, entrepreneurs, and other driven individuals, who are ready to improve their well-being and heal their relationship with their bodies. It’s especially suitable for those willing to prioritize time in their daily schedules and are open to committing to change, even if it feels challenging right now.
What if I have a busy schedule?
Embodied Care Coaching is designed with your demanding lifestyle in mind. The program helps you incorporate manageable practices that align with your daily routine. My motto is “it’s the micro habits that make a major impact.” So, as long as you’re ready to prioritize even a small amount of time for yourself, this program will meet you where you are.
How is this program different from other wellness programs?
Unlike other programs that often focus solely on physical health, Embodied Care Coaching integrates physical, mental, emotional, and spiritual well-being. We use somatic and gentle practices to help you reconnect with your body, identify limiting beliefs, and establish sustainable habits that honor your needs. This holistic approach supports your growth in both personal and professional realms.
What kids of changes can I expect from this program?
Participants often report a greater sense of body trust and connection, improved self-care habits, and the ability to maintain resilience and balance in their professional and personal lives. For individuals who’ve struggled with body dissatisfaction or disordered eating, this program can be transformative, leading to a deeper sense of freedom and ease.
How much time will I need to commit?
While the time commitment depends on your goals, most participants benefit from dedicating at least 1–2 hours per week to program activities. This includes coaching sessions, gentle practices, and reflection. We’ll help you integrate these practices into your current routine to make the process as seamless as possible.
Is this a therapy program?
No, Embodied Care Coaching is not therapy. While the program offers tools to support emotional well-being and healing, it focuses on coaching strategies to improve your relationship with your body and life balance. If you’re seeking therapeutic support, I recommend considering EMDR or somatic therapy, which is offered through our sister organization, Seeds of Healing Counseling, PLLC.
Can this program help with issues like body shame or disordered eating?
Yes, this program is especially beneficial for individuals who have experienced body dissatisfaction, shame, or struggles with disordered eating and intentional weight loss. By developing a deeper awareness of your body and practicing self-compassion, you’ll gain the tools to heal and create a more positive relationship with your body.
How do I get started?
To begin your journey, schedule an initial consultation to discuss your goals and determine if Embodied Care Coaching is the right fit for you.